200 Hour Yoga Teacher Training 2019


Do this for your own healing transformation

Learn how to help others, create positive change and grow as a teacher


Self awakening yoga teacher training 2019

Our mission is to empower and transform Self-realization through applied knowledge and practice

Whether you want to become a yoga teacher or simply strengthen your own personal practice, Self Awakening Yoga Teacher training will take you where you want to go.


Aug 9, 10, 11

Aug 23, 24, 25

Sept 13, 14, 15

Sept 27, 28, 29

Oct 11, 12, 13

Oct 25, 26, 27

Nov 1, 2, 3

Nov 8, 9, 10

Nov 21, 22, 23


Friday: 6:00pm - 10:00pm

Saturday: 10:00am - 7:00pm

Sunday: 11:00am - 7:00pm




The fee for the 200 hour Yoga Teacher Training Course is $2,000.

A $300 deposit is due at the time of application, this deposit becomes non-refundable once you are accepted into the course. Balance is due by the first day of the course. Once the course commences, no credit or refunds will be given.

About Lead Trainer Alex Keller

Alex Keller E-RYT 500 is passionate about the harmonious joy brought by dedication of mind body health, as expressed in both her professional and personal life. She holds a BS in biology with a concentration in Exercise Physiology and a Master’s of Public Health. She has taught Exercise physiology for Wright State University and lead the anatomy portion for several other yoga teacher training’s. She has been teaching group fitness classes and personal training since 2009. Alex is an ACE certified Group Fitness Instructor, an E- RYT 500 Yoga instructor registered with Yoga Alliance, Power Pilates Certified Mat instructor, and ACA SUP Yoga Endorsed. Sharing health and adventure is what makes her life great!


Program overview

This is a 200 hour comprehensive yoga teacher training program that will cover the practical, theoretical, historical and spiritual aspects of the Science of Yoga. The program requires dedication and commitment. The student will leave with a thorough education on how to teach Hatha Yoga, Yin, Vinyasa, Meditation, Pranayama and how modify for special populations.

Through a series of lectures, workshops, and practicums, this course will provide the opportunity for you to establish a firm foundation in your own practice as well as leading students through their own practice.

Program Focus

  • Teaching Asana

  • Class sequencing

  • Modifications

  • Chair yoga

  • Kriyas

  • Use of props

  • Pranayama

  • Yoga Nidra

  • Meditation Techniques

  • Philosophy of yoga

  • physical Anatomy & Subtle Anatomy

  • Yoga Sutras put forth by Patanjali

  • Introduction to Sanksrit

  • Introduction to Ayurveda

  • Mantra and Chanting

  • Ethics & Business of Yoga

  • Introduction to yogic texts including the Bhagavad Gita, Ramayana, Mahabharata and more!

Requirements in addition to scheduled sessions:

  • Must maintain personal practice and complete all reading, writing, and research assignments.

  • Personal Practice and Self Study - Students will be required to keep a practice log and journal.

location: Kai Yoga Studio 1 s central Ave. Fairborn oh 45324